Ayurvedic Balancing offers a simple, but not simplistic, approach to
integrating Eastern wellness principles into Western fitness lifestyle. It's
simple because it focuses on concepts, rather than complicated detail, and
breaks the process into practical steps. It discusses the psychology behind
fitness imbalances and provides effective way to reduce mental/emotional and
physical hunger, and enjoy constructive, lasting change.
This text offers a simple approach to integrating
Eastern wellness principles into a Western fitness lifestyle. In today's fast-paced world, creating a semblance of balance can be a challenge. Technological advances allow us to be highly productive with the advent of online functions such as banking transactions; communicating with friends and colleagues; and purchasing groceries, books, clothing — virtually anything — without expending energy running errands. This "virtual life" has severed the connection we have to the natural rhythms of life.
Joyce Bueker, M.A. (California) competed nationally as an amateur
bodybuilder. Her eighteen years of experience in the fitness industry include
personal training, Yoga instruction, and management. She has a Master's degree
in Modern Social History from Lancaster, England, and teaches workshops on
weight management and developing a healthy lifestyle.