Ayurvedic Balancing

by Joyce Bueker

Ayurvedic Balancing offers a simple, but not simplistic, approach to integrating Eastern wellness principles into Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective way to reduce mental/emotional and physical hunger, and enjoy constructive, lasting change.

This text offers a simple approach to integrating Eastern wellness principles into a Western fitness lifestyle. In today's fast-paced world, creating a semblance of balance can be a challenge. Technological advances allow us to be highly productive with the advent of online functions such as banking transactions; communicating with friends and colleagues; and purchasing groceries, books, clothing — virtually anything — without expending energy running errands. This "virtual life" has severed the connection we have to the natural rhythms of life.

About the Author:

Joyce Bueker, M.A. (California) competed nationally as an amateur bodybuilder. Her eighteen years of experience in the fitness industry include personal training, Yoga instruction, and management. She has a Master's degree in Modern Social History from Lancaster, England, and teaches workshops on weight management and developing a healthy lifestyle.