Apart from easy-to-follow exercise instructions and helpful pictures, the author also offers a complete guide to healthy eating, providing sample menus, food replacements, nutrition information and key health hazards keeping in mind the Indian diet and lifestyle. Just to keep you better informed, there is also a section on various ailments, such as hypertension and gout that could be dealt with by diong regular exercise.
Dr.B.S.Aggarwal did his post-graduation, MS Orthopaedics from the Institute of Medical Education and Research, Chandigarh (1947). He worked in the National Health Services in Liverpool, UK (1974-75). A Senior Consultant Surgeon in Orthopaedics, he has been based in Chandigarh for the last 30 years. He has contributed several articles on health published in The Tribune. Chandigarh. Apart from his professional duties, he is active in social services, as is appartment from his position as Managing Chairman of the Home for the Old and Destitute at Chandigarh for the last 6 years.