The author shows his readers how to enjoy meditation-and how to integrate the practice into everyday living.
He blends Indian Spiritual Wisdom with modern scientific knowledge through different activities related to Yoga.
A book that will be of great value to the novice and to the advanced practitioner of Meditation alike.
Yogi Dr Vinod brings a fresh approach to Meditation; he inspires his readers to experience Meditation and to integrate it with their daily living; only those who really enjoy Meditation will do it regularly and thus get the most benefit from it. He shows the reader how to develop a true taste for Meditation, to take pleasure in it and thus to trigger spiritual growth and harmony in daily living. His style is practical, clear and to the point-and with a combination of great skill and simplicity, the author revels the secrets of Yogic peace and inner joy. He helps the reader understand any problems he may have related to meditation and offers simple solutions. This is an important contribution to the field of Meditation, removing many distortions and misconceptions about its practice. A wonderful blend of spiritual and practical wisdom.
Meditation and allied subjects have always been shrouded by the veil of tradition. For a modern man, here is a book that will unfold all secrets of meditation. The best part is that this task has been carried out by an accomplished yogi who is a down to earth person with the most practical outlook.If you are a beginner this book will give you correct picture of what is meditation. If you are a practitioner, this book will clear your misconceptions and show you the way how to progress. The best part is that it is a truly secular book without any religious dogma. A must for everyone in this modern world which is a boiling pot of discontenment