Complete Book of Walking

by Maggie Spilner

As Prevention's walking editor, author Maggie Spilner is known to millions of Prevention readers nationwide. She has written articles appearing in Family Circle, Women's Sports and Fitness, and The Washington Post, among others. She's also the president of the 16,000-member Prevention Walking Club. Now she brings her knowledge and years of experience to America's 32.5 million walkers in Prevention's Complete Book of Walking. This one-stop source includes unique features such as:
* Three workout plans designed specifically for weight loss-the number one reason cited for walking
* A treadmill buyer's guide
* Maggie's Log: the author's personal observations and reflections on walking
* A six-week Dynamic Walking program to develop good posture and form
* An entire chapter devoted to spirituality
* Yoga poses that enhance flexibility and support an efficient, fluid stride