Yogic Exercises

by S.Dutta Ray

What happens inside our body and in our mind when we do Yogic exercises? Why do we benefit from the Asana, Pranayama and meditative exercises? This unique medico-psychological exposition will bring new understanding and scientific reassurance to the Yogic practitioners. A simplified introduction to the forbidding Sanskrit and Medical terms that abound Yogic LIterature will also prove helpful. It is a practical guide of thirty-minute-a-day-to healthy living through scientific exercises.

About the Author:

S.DUTTA RAY is a Senior Fellow of the Indian Psychiatric Society and a member of Royal College of Psychiatrists, London. He has been a pioneer in the field of adult and child psychiatry and psychotherapy in North India. His personal association with Yoga over the last five decades is amply reflected in this psycho-somatic exposition.