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Live Healthier Live Longer

by B M Hegde

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This book is a collection of various simple exercises which are useful in helping one self lead a healthy long life. This books deals with the benefits of walking, yogasanas, meditation etc for a healthy living. A section by Dr. Khader is exclusively dedicated to the benefits of millets, with detailed recipes. Book also gives an insight into the life styles and advice of some legendary elders





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Title: Live Healthier Live Longer
Author(s): B M Hegde
Language: English
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