This guide provides basic yet educated information about yoga, focusing on hatha yoga. It serves as both a roadmap for the beginner and a comprehensive resource for the continuing student. With this book as a foundation, you will be well prepared to begin a serious practice, aided either by a qualified hatha yoga instructor or the many video and book resources available.
About the Author:
MICHELE PICOZZI has studied and written about hatha yoga since 1986. Her articles have appeared in Yoga Journal, Natural Health, Delicious!, Let's Live and Natural Pets, as well as in medical and trade journals.