This book deals with the subject of physical well-being and freedom at large, and yet paves the way towards the higher goal of self-realisation. It presents the elements of Hatha Yoga, the most popular form of yoga today, in a simple and short way for those who have no time to go into rigorous studies. It is based on author's own practice and personal experiences with Kundalini, while laying the foundations of the Academy of Kundalini Yoga and Quantum Soul at New Delhi, Copenhagen, Florida and London.|
About the Author:
SWAMI ATNANANDA is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.