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Yoga for Rejuvenation

by Nergis Dalal

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Yoga, they say, is like the spokes of a wheel and people come to it in many ways and for many different reasons. Yoga for Rejuvenation shows how to use Yoga to regain youthful health, suppleness of vigour. Nergis Dalal describes a series of special asanas (postures), combined with breathing exercises, special relaxation techniques and correct eating, that will help achieve greater health and a longer, more productive life.It also includes a ten-week programme for beginners.





Detailed Product Info:

Title: Yoga for Rejuvenation
Author(s): Nergis Dalal
Year of Publication: 1992
Bibliographic Information: 160p.
Format: Paperback
Language: English
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All six books travelled right to my door-step via magic indian carpet, exactly as promised:-). Thanx for your extra care, it's always a pleasure to order from you. I'm glad to see that India is using recycled carton, shredded paper and hemp string for packaging instead of our "beloved" Poly Ethylene. Nature protects against damage during the long-long journey :-). Greetz from the snow-covered Hungary, Sat Nam, Zsuzsa...
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