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Yoga for Rejuvenation

by Nergis Dalal

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~~$4.95~~ $3.71

Yoga for Rejuvenation, Nergis Dalal, JUST ARRIVED Books, Vedic Books ,

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Yoga, they say, is like the spokes of a wheel and people come to it in many ways and for many different reasons. Yoga for Rejuvenation shows how to use Yoga to regain youthful health, suppleness of vigour. Nergis Dalal describes a series of special asanas (postures), combined with breathing exercises, special relaxation techniques and correct eating, that will help achieve greater health and a longer, more productive life.It also includes a ten-week programme for beginners.

Detailed Product Info:

Title: Yoga for Rejuvenation
Author(s): Nergis Dalal
Year of Publication: 1992
Bibliographic Information: 160p.
Format: Paperback
Language: English

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