Why Ayurveda? Open Your Eyes To Ayurveda

by Alaknanda Rao and Anil K Mehta

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Table of Contents:

1. Introduction to Ayurveda
2. Ayurveda-Outdated Old or The Old is Gold Your Body & Mind are Your Main Assets
3. Aim of Ayruveda
4. Ayurvedic Definition of Health
5. Go with Nature
6. Ayruveda-The Art of Living
7. Complete Lifestyle Guidance
8. Daily Regimen
9. Seasonal Regimen
10. Menstrual Regimen for Women
11. Relation Between Your Environment and You Theory of Five Elements
12. Know Your Body Type Theory of Tridoshas Prakriti and Vikriti 20
13. Attributes or Qualities Properties of 3 Doshas & Features of Body Types Dhatu-Body Elements
14. Agni-The Digestive Fire
15. Mala-Three Waste Products
16. Traya Upastambha-Three Pillars of Life
17. Vegas-Natural Urges
18. Salient Features of Ayurvedic Treatments
19. Holistic Approach verses
20. Specialisations and Super Specialisations Ayurveda is Applicable in Any Frame of Time.

About the Author:

Dr. Anil K. Mehta is a well known International figure in Ayurveda. He runs an Ayurveda college in Netherlands and Belgium since 1980. Till date he has trained more than thousand European doctors and therapists in Ayurveda. He has written more than a dozen books on the subject in Dutch and English. Among them the most popular are 'Ayurveda in de Praktijk' in Dutch and Health and Harmony through Ayruveda in English.

Dr. Alaknanda Rao has been managing a private Community Ayruvedic Clinic in Pune, India for the Past 11 years. She offers consultations to people of all age groups across all sections of society for various ailments, Treatments include Pancharma, Keral Special treatments, Ayurvedic Diet Consultancy, Infertility, Antenatal and Post-natal Care.