In Balanced Diet, fitness professional Joyce Bueker shares what she learned on her journey to self-understanding. Explaining the three states of being the six tastes, their influence on lifestyle, the author helps us, identify and explore imbalances, as well as hunger caused by over-grown appetites, dieting and deprivation, or emotional hunger. Once you learn what's eating you, learn what to eat. A seven-day menu of recipes helps you adjust your palate to a more Ayurvedic, balanced, and satisfying way of eating. Identify and achieve healthful goals. Reduce stress through meditation and guided imagery and learn about exercises compatible with Ayurvedic balancing.
Ayurvedic Balancing offers a simple, but not simplistic, approach to integrating the Eastern wellness prinicples into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger, and enjoy constructive, lasting change.