The Don’t Diet Diet Book’s mantra is easy: don’t diet. Eat! Eat satisfying and wonderfully filling food. Eat food that your taste buds will actually love. Eat so you find your way to good health!
The book is the result of over two years of vigilant research, scientific planning on the principles of nutrition, stringent testing, and extensive tasting as well! It contains a carefully structured selection of recipes that are healthy, low-fat and very tasty.
The book has been laid-out attractively, with instant information on the protein, calcium, iron and fiber content in each item, and the ease of preparation. Additionally, the cooking-tips and the guidelines on how a set of recipes can create a complete meal, make this an invaluable book!