Meditations To Energize Your Life is a manual of practical meditations that will help you understand your energy and make effective use of it. You will learn to set boundaries, to conserve energy, prevent energy drain in difficult relationships, and work with anxiety and negative thought patterns.
Many of these meditations take only a few minutes, you can do them almost anywhere, and the results might just change your life. Experience the beauty of your own energy. Free your energetic flow so that you can accomplish what you want to do and live the dynamic life you have always envisioned.