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Avoid yoghurt, cheese or other heavy foods after sunset as they are best taken in the daytime for optimal digestion.

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Pocket Guide to Good Food

by Margaret M. Wittenberg

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The Pocket Guide to Good Food is designed as a handy reference guide for you to take along with you wherever you go grocery shopping. Using the Food Guide Pyramid as a basic organizational guide, each section of the book provides at-a-glance information about what to look for when shopping for the most nutritious, best-tasting, high-quality foods, including how much to buy, how to store them for optimum nutrition and safety and how much time they take to prepare. You'll also find a glossary of key terms that relate to the specific food groups, as well as a list of additives to avoid when reading labels.

About the Author:

MARGARET WITTENBERG is a nationally recognized lecturer, researcher, writer, cooking teacher, and consultant with more than twenty years' experience promoting good food and optimum health.





Detailed Product Info:

Title: Pocket Guide to Good Food
Author(s): Margaret M. Wittenberg
ISBN: 8173032459
Year of Publication: 2000
Bibliographic Information: 160p. Index
Format: Paperback
Language: English
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