Surya Namaskar

by Pranab Kumar Bhattacharya

The author states, "Our ancients found that a set of bodily movements, practised in the soft sun of the morning, in the form of oblation, gave them an abundance of health, vitality and spiritual uplift."

This compound exercise of 10 or 12 movements, called Surya Namaskar, brings into play all the major muscles and joints of the body. This booklet illustrates this system of exercise for the common man.