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Write your Own Prescription for Stress

by Kenneth B. Matheny and Christopher J. Mccarthy

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$23.95 $17.96

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The book is based upon decades of innovative research with individuals facing distressing situations ranging from the hassling experiences of daily living to life-threatening events. Through it, learn how stress causes or worsens physical or mental illness, lowers defense against infectious disease and cancer, intensifies age-related memory loss, steals energy, and promotes depression besides recognize dimensions of your personality that may predispose you to unnecessary stress.

About the Authors:

Kenneth Matheny is Regents Professor and Director of the Counseling Psychology Program at Georgia State University.

Christopher J. Mccarthy is an Assistant Professor, University of Texas of Austin.

Reviews:

"...helping us understand the origins and essence of stress. It is a joy to read, filled with fascinating cause studies. It is for our leadership programs for executives, physicians, and upper-level managers." - Dr R.Roderick Gilkey

"Prescription for stress is a pleasant surprise; it's more like reading a letter from a kindly, wise uncle upon hearing my tale of 'too much to do and not enough time to do it.' This book is a must read." Dr. Robert Mcginnis

"Prescription for stress based upon decades of innovative research this book helps you learn how stress causes or worsens physical or mental illness and guides you to identify unique sources of stress in your life and use the tools of healthy living to combat it, feel better and think more effectively." - India Today

"Prescription for Stress is based upon decades of innovative research with individuals facing distressing situations ranging from the hassling experiences of daily living to life-threatening event...The book is a must-read for everyone of us." - Dilip





Detailed Product Info:

Title: Write your Own Prescription for Stress
Author(s): Kenneth B. Matheny, Christopher J. Mccarthy
Language: English
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