Mudras, also playfully called the "finger power points", are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place- while stuck in traffic, at the office, watching TV, or whenever you are waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
About the Author:
For the past 16 years, Gertrud Hirschi has taught yoga in accordance with the latest medical findings at her own yoga school in Zurich, Switzerland. She holds seminars in Switzerland, Germany, and Greece. She is also the author of a book and card set called Basic Yoga for Everybody.