This book describes what meditation is and how to practice it with benefit. Specific step-by-step procedures provided will be of great assistance to seekers on the Path. For a new meditator, the guide will reveal a realistic start for deeper insights. For the more advanced, these instructions will enable to deepen experiences and will help to correct misconceptions. This book is for you. It is for everyone who wants to embark on the interior pilgrimage of the soul.
About the Author:
J. P. Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of India, a practical philosopher and a man of God whose grace has influenced thousands all over the world. A gifted writer and brilliant orator, Dada, as he is lovingly called, has addressed distinguished audiences worldwide, communicating only as he can, the positive messages of love, faith, joy and peace.
J. P. Vaswani is a recipient of several honors, including the prestigious U Thant Peace Award. He has written over 80 books, many of which have been translated in various foreign languages. As His Holiness the Dalai Lama has aptly portrayed him, Dada J. P. Vaswani epitomizes the life of Dharma. He is a living example of how the spirit and practice of our ancient traditions can be purely maintained, even amidst the changes and challenges of this modern age.