Ayurveda and the Mind is perhaps the first book which explores specifically the psychological aspect of this great system. The book explores how to heal our minds on all levels from the sub-conscious to the superconscious, along with the role of diet, impressions, mantra, meditation, yoga and many other methods to create wholeness.
In this book, Dr. Frawley once again shines his brilliant intellectual light to illuminate the practical applications of Ayurvdea and Yoga as applied to the mind. Though his clear exposition of the Vedic principles of consciousness and its expressions, a simple yet profound approach to psychological and emotional healing is elucidated. This book reminds us that the mind is a subtle organ, whose health depends upon its ability to extract nourishment from the environment. If we have accumulated toxicity in the form of emotional wounds, frustrations, disappointments or wrong beliefs, eliminating these impurities from our mental and emotional layers is essential, if we are to have true emotional and spiritual freedom.