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Basic Asanas

by Pranab Kumar Bhattacharya

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The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogic or psychological value, promote health, organic vigour and physical fitness.

This book describes with the aid of photographs how to perform numerous simple Asanas for the development of sound physical health.

 

 

 

 

 

 





Detailed Product Info:

Title: Basic Asanas
Author(s): Pranab Kumar Bhattacharya
ISBN: 9788170588382
Bibliographic Information: Pages: 32, Dimensions (in cms): 14x22
Format: Soft Cover
Language: English
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