In Breathe! You Are Alive, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. Nhat Hanh’s commentary gives the reader access to the profound nourishment available when we slow down and get in touch with our breath along with each act of daily life.
About the Author:
Thich Nhat Hanh is a Vietnamese Buddhist monk, scholar and poet. He is the founder of Van Hanh Buddhist University in Saigon, and the author of over 75 books, including Old Path White Clouds, a biography of the Buddha; Being Peace; and The Miracle of Mindfulness. At his community, Plum Village in France, he teaches, writes, and gardens; and he leads retreats worldwide on “the art of Mindful living.”