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The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have A Chronic Illness

by David Spero

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The Art of Getting Well is written to inspire and help people who are overcoming illness and want to improve their quality of life.  Far more than just another list of recommended behaviors and attitudes, it explains how to change the very things in your life that contribute to illness and rob you of motivation in the face of chronic condition. 

The heart of this book is its passionate, powerful message of how you can overcome barries to self-care.  Spero suggests ideas and techniques seldom found elsewhere, such as living with rhythm, the intelligence of the body and the role of creativity in recovery.

 

 





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Title: The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have A Chronic Illness
Author(s): David Spero
ISBN: 9788178222882
Format: Soft Cover
Language: English
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