Life force is contained in the breath that we breathe. Altered states of awareness and profound healing are possible with just using the breath. Scientists have found that just 15 minutes of deep breathing can give us all the energy we need for the day. The Healing Breath described the numerous benefits that simple breathing techniques can bring us, e.g., proper breathing, pranahyama, colour breathing, etc.
About the Author:
Luis S.R.Vas has had a decades-long career in free lance feature writing, publishing and corporate communications. He is the author of over a dozen books, mostly on self-development, including alternative therapies. he has also authored, Pranic Living and Healing.