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The Little Book of Yoga Breathing: Pranayama Made Easy

by Scott Shaw

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The art of breath control or pranayama is one of the key aspects of a yoga practice, helping to lead a less stressful life. The Little Book of Yoga Breathing offers the pure essence of pranayama with simple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm, get focused, and rejuvenate.

About the Author:

Scott Shaw is an accomplished writer, reacher, mattial artist, and practicing Buddhist. He has been teaching yoga for over twenty-five years and is the author of many books, including Yoga: the Inner Journey, About Peace, Zen O`clock, Tao of Self-Defense, and Nirvana in a Nutshell.

 

 





Detailed Product Info:

Title: The Little Book of Yoga Breathing: Pranayama Made Easy
Author(s): Scott Shaw
ISBN: 8179924351
Year of Publication: 2005
Bibliographic Information: vi+87p., 18cm.
Format: Soft Cover
Language: English
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