The art of breath control or pranayama is one of the key aspects of a yoga practice, helping to lead a less stressful life. The Little Book of Yoga Breathing offers the pure essence of pranayama with simple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm, get focused, and rejuvenate.
About the Author:Scott Shaw is an accomplished writer, reacher, mattial artist, and practicing Buddhist. He has been teaching yoga for over twenty-five years and is the author of many books, including Yoga: the Inner Journey, About Peace, Zen O`clock, Tao of Self-Defense, and Nirvana in a Nutshell.