How to save your back, neck and shoulders in 10 minutes a day of exercise in your shower, bath or hot tub.
This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles.
Do you suffer from:
- Tension headaches from stress?
- Chronic backache from hours of desk-work?
- Sprains and strains from weekend sports?
- Injuries from accidents?
- Painful joints and muscles due to over-exertion, aging or inactivity?
Hot water therapy can help.
You will learn that you can save your bad back by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you’ll enjoy the age-old benefits of spa treatment – right in your own bathroom!
About the Author:
Dr. Patrick Horay is a chiropractor who stresses self-care and lifestyle adaptations in his treatment. He practices in Berkeley, California. He uses hot water therapy to get his chronically tricky back through intensely cold winters of Northern Vermont, USA.