Yog is the oldest knwon science of self-development. It has mental, physical and spiritual control. The book Yoga for Every Athlet is the result of experiments and experience in the application of yoga in sports for more than 20 years. In this book you will find guidelines on using yoga for mental and physical preparation and strength regeneration from olympic coach and sports psychologis Dr. Aladar Kogler.
Using examples of his top athletes, Dr. Kogler has illustrated how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs.
Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing - your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice every day.