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Asanas-Pranayama: The Foundation of Healthy Living

by Sanyasi Atmabindu

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$30.99 $23.24

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The science of yoga has been an integral part of our culture and civilization down the centuries. It is, once again, being adopted as a part of life in the modern world. Today, yoga is giving the message of health and tension-free life to the whole world. Medical science accepts the fact that yoga is the only and ultimate option for freedom from tension and stress. A book that presents and explains the true nature of yoga is the need of the day.

This book lays special emphasis on the spiritual expect of the science of yoga. Besides it also provides detailed information on the successful experiments of yoga for medical purposes. There is a detailed description of postures, breathing exercises and meditation as well diet prescriptions. Hopefully this book will guide a wide range of readers from the seekers on the spiritual path to the common man interested in good health and physique.

Contents:

  1. Asana Name
  2. Base Position
  3. Toe Bending
  4. Ankle Bending
  5. Ankle Rotation
  6. Ankle Crank
  7. Knee Bending
  8. Knee Crank
  9. Half Butterfly
  10. Hip Rotation
  11. Full Butterfly
  12. Hand Clinching
  13. Wrist Bending
  14. Wrist Joint Rotation
  15. Elbow Bending
  16. Shoulder Socket Rotation
  17. Neck Movement
  18. Initial Position
  19. Raised Legs Pose
  20. Legs Rotation
  21. Cycling
  22. Leg Lock Pose
  23. Rock and Rolling
  24. Sleeping Abdominal Stretch Pose
  25. Universal Spinal Twist
  26. Boat Pose
  27. Contractioning the Rope
  28. Dynamic Spinal Twist
  29. Churning the Mill
  30. Rowing the Boat
  31. Chopping Wood
  32. Salutation Pose
  33. Wind Releasing Pose
  34. Crow Walking
  35. Abdominal Stretch Pose
  36. Palming
  37. Blinking
  38. Sideways Viewing
  39. Front and Sideways Viewing
  40. Rotating Viewing
  41. Up and Down Viewing
  42. Preliminary Nose tip Gazing
  43. Near and Distance Viewing
  44. Corpse Pose
  45. Reversed Corpse Pose
  46. Superior Posture
  47. Crocodile Pose
  48. Flapping Fish Pose
  49. Easy Pose
  50. Half-Lotus Pose
  51. Lotus Pose
  52. Accomplished Pose for Men
  53. Accomplished Pose for Women
  54. Hero’s Meditation Pose
  55. Lion Pose
  56. Thunderbolt Pose
  57. Intoxicating Bliss Pose
  58. Breath Balancing Pose
  59. Gracious Pose
  60. Roaring Lion Pose
  61. Hero’s Pose
  62. Cat Stretch Pose
  63. Tiger Pose
  64. Hare Pose
  65. Striking Cobra Pose
  66. Bowing Pose
  67. Half Camel Pose
  68. Camel Pose
  69. Sleeping Thunderbolt Pose
  70. Hand Raining Pose
  71. Bow and Arrow Pose
  72. Palm Tree Pose
  73. Swaying Palm Tree Pose
  74. Waist Rotating Pose
  75. Swaying Waist Rotating Pose
  76. Spine and Back Pose
  77. Squat and Raise Pose
  78. Dynamic Energy Pose
  79. Right Angel Pose
  80. Double angle Pose
  81. Triangle Pose
  82. Fish Pose
  83. Hidden Lotus Pose
  84. Locked Lotus Pose
  85. Swinging Pose
  86. Sphinx Asana
  87. Cobra Pose
  88. Full Cobra Pose
  89. Snake Pose
  90. Full Locust Pose
  91. Shoulder Pose
  92. Lizard Pose
  93. Neck Pose
  94. Head and Foot Touching Ground Pose
  95. Wheel Pose
  96. Cows face Pose
  97. Dynamic Back Stretch Pose
  98. Head to Knee Pose
  99. Half Lotus Back Stretching Pose
  100. Spinal Bending Pose
  101. Finger to toe Stretch
  102. Forward Bending Pose
  103. Head to Toe pose
  104. Standing Head between Knees Pose
  105. One leg Raised to Head Pose
  106. Spinal Twist
  107. Crown based Pose
  108. Shoulder Stand Pose
  109. Shoulder Stand Lotus Pose
  110. Plough Pose
  111. Dynamic Plough Pose
  112. Half Lotus Plough Pose
  113. Head Stand Pose
  114. One Leged Prayer Pose
  115. Lord Krishna Pose
  116. Eagle Pose
  117. One Foot Pose
  118. Crane Pose
  119. Rocking Horse Pose
  120. Half Lotus Leg Stretched Pose
  121. Flying Horse Pose
  122. Tiptoe Pose
  123. Patient Crane Pose
  124. Two-handed Cobra Pose
  125. Single Handed Cobra Pose
  126. Balancing Pose
  127. Straight arm Stretch Pose
  128. Tortoise Pose
  129. Back Pose
  130. Peacock Pose
  131. Lotus Peacock Pose
  132. Celibate’s Pose
  133. Perineal Contraction Pose
  134. Two Foot to Head Pose
  135. Beam or Cross-bar Pose
  136. Sage Vishwamitra’s Pose
  137. Agnisar riya
  138. Practice of the Eyes
  139. Karna Dhauti
  140. Kunjal Kriya
  141. Kunjar Kriya
  142. Moolshodhan
  143. Jalneti
  144. Jihva Mooldhauti
  145. Dant Mooldhauti
  146. Nauli
  147. Batsar Dhauti
  148. Invisibel Mudra
  149. Ashwini Mudra
  150. Uddiyan Bandhi
  151. Kaki Mudra
  152. Gyan Mudra
  153. Chinmaya Mudra
  154. Jallandhar Bandh
  155. Shunya Mudra
  156. Mahayoni Mudra
  157. Shambhavi Mudra
  158. Vajroli Mudra
  159. Moolbandh Tratak
  160. Colour Pages
  161. Mooladhar
  162. Swadhisthan
  163. Anahat
  164. Vishuddhi
  165. Aagya
  166. Bindu
  167. Sahastrar
  168. Nadishodhan
  169. Cooling Breath
  170. Hissing Breath
  171. Vastrika
  172. Kapalbhanti
  173. Swooning or Fainting Breath
  174. Kaya Sthereum
  175. Ajpajap
  176. Inner Silence
  177. Yoga Nidra

 

 





Detailed Product Info:

Title: Asanas-Pranayama: The Foundation of Healthy Living
Author(s): Sanyasi Atmabindu
ISBN: 8188575593
Year of Publication: 2006
Bibliographic Information: xxiv+687p., Figures; 22cm.
Format: Soft Cover
Language: English
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