Asanas-Pranayama: The Foundation of Healthy Living

by Sanyasi Atmabindu

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The science of yoga has been an integral part of our culture and civilization down the centuries. It is, once again, being adopted as a part of life in the modern world. Today, yoga is giving the message of health and tension-free life to the whole world. Medical science accepts the fact that yoga is the only and ultimate option for freedom from tension and stress. A book that presents and explains the true nature of yoga is the need of the day.

This book lays special emphasis on the spiritual expect of the science of yoga. Besides it also provides detailed information on the successful experiments of yoga for medical purposes. There is a detailed description of postures, breathing exercises and meditation as well diet prescriptions. Hopefully this book will guide a wide range of readers from the seekers on the spiritual path to the common man interested in good health and physique.

Contents:

1. Asana Name
2. Base Position
3. Toe Bending
4. Ankle Bending
5. Ankle Rotation
6. Ankle Crank
7. Knee Bending
8. Knee Crank
9. Half Butterfly
10. Hip Rotation
11. Full Butterfly
12. Hand Clinching
13. Wrist Bending
14. Wrist Joint Rotation
15. Elbow Bending
16. Shoulder Socket Rotation
17. Neck Movement
18. Initial Position
19. Raised Legs Pose
20. Legs Rotation
21. Cycling
22. Leg Lock Pose
23. Rock and Rolling
24. Sleeping Abdominal Stretch Pose
25. Universal Spinal Twist
26. Boat Pose
27. Contractioning the Rope
28. Dynamic Spinal Twist
29. Churning the Mill
30. Rowing the Boat
31. Chopping Wood
32. Salutation Pose
33. Wind Releasing Pose
34. Crow Walking
35. Abdominal Stretch Pose
36. Palming
37. Blinking
38. Sideways Viewing
39. Front and Sideways Viewing
40. Rotating Viewing
41. Up and Down Viewing
42. Preliminary Nose tip Gazing
43. Near and Distance Viewing
44. Corpse Pose
45. Reversed Corpse Pose
46. Superior Posture
47. Crocodile Pose
48. Flapping Fish Pose
49. Easy Pose
50. Half-Lotus Pose
51. Lotus Pose
52. Accomplished Pose for Men
53. Accomplished Pose for Women
54. Hero’s Meditation Pose
55. Lion Pose
56. Thunderbolt Pose
57. Intoxicating Bliss Pose
58. Breath Balancing Pose
59. Gracious Pose
60. Roaring Lion Pose
61. Hero’s Pose
62. Cat Stretch Pose
63. Tiger Pose
64. Hare Pose
65. Striking Cobra Pose
66. Bowing Pose
67. Half Camel Pose
68. Camel Pose
69. Sleeping Thunderbolt Pose
70. Hand Raining Pose
71. Bow and Arrow Pose
72. Palm Tree Pose
73. Swaying Palm Tree Pose
74. Waist Rotating Pose
75. Swaying Waist Rotating Pose
76. Spine and Back Pose
77. Squat and Raise Pose
78. Dynamic Energy Pose
79. Right Angel Pose
80. Double angle Pose
81. Triangle Pose
82. Fish Pose
83. Hidden Lotus Pose
84. Locked Lotus Pose
85. Swinging Pose
86. Sphinx Asana
87. Cobra Pose
88. Full Cobra Pose
89. Snake Pose
90. Full Locust Pose
91. Shoulder Pose
92. Lizard Pose
93. Neck Pose
94. Head and Foot Touching Ground Pose
95. Wheel Pose
96. Cows face Pose
97. Dynamic Back Stretch Pose
98. Head to Knee Pose
99. Half Lotus Back Stretching Pose
100. Spinal Bending Pose
101. Finger to toe Stretch
102. Forward Bending Pose
103. Head to Toe pose
104. Standing Head between Knees Pose
105. One leg Raised to Head Pose
106. Spinal Twist
107. Crown based Pose
108. Shoulder Stand Pose
109. Shoulder Stand Lotus Pose
110. Plough Pose
111. Dynamic Plough Pose
112. Half Lotus Plough Pose
113. Head Stand Pose
114. One Leged Prayer Pose
115. Lord Krishna Pose
116. Eagle Pose
117. One Foot Pose
118. Crane Pose
119. Rocking Horse Pose
120. Half Lotus Leg Stretched Pose
121. Flying Horse Pose
122. Tiptoe Pose
123. Patient Crane Pose
124. Two-handed Cobra Pose
125. Single Handed Cobra Pose
126. Balancing Pose
127. Straight arm Stretch Pose
128. Tortoise Pose
129. Back Pose
130. Peacock Pose
131. Lotus Peacock Pose
132. Celibate’s Pose
133. Perineal Contraction Pose
134. Two Foot to Head Pose
135. Beam or Cross-bar Pose
136. Sage Vishwamitra’s Pose
137. Agnisar riya
138. Practice of the Eyes
139. Karna Dhauti
140. Kunjal Kriya
141. Kunjar Kriya
142. Moolshodhan
143. Jalneti
144. Jihva Mooldhauti
145. Dant Mooldhauti
146. Nauli
147. Batsar Dhauti
148. Invisibel Mudra
149. Ashwini Mudra
150. Uddiyan Bandhi
151. Kaki Mudra
152. Gyan Mudra
153. Chinmaya Mudra
154. Jallandhar Bandh
155. Shunya Mudra
156. Mahayoni Mudra
157. Shambhavi Mudra
158. Vajroli Mudra
159. Moolbandh Tratak
160. Colour Pages
161. Mooladhar
162. Swadhisthan
163. Anahat
164. Vishuddhi
165. Aagya
166. Bindu
167. Sahastrar
168. Nadishodhan
169. Cooling Breath
170. Hissing Breath
171. Vastrika
172. Kapalbhanti
173. Swooning or Fainting Breath
174. Kaya Sthereum
175. Ajpajap
176. Inner Silence
177. Yoga Nidra