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How to Use Yoga

by Dr. Amresh Kumar

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Yoga is an ancient Indian Body of Knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness. The present book discusses all the important aspects of yoga and its related fields.

Table of Contents:

  1. What is Yoga
  2. Branches of Yoga?
  3. The Principles of Yoga
  4. History of Yoga
  5. Yoga and Stress
  6. Yoga and Anxiety
  7. Sexual Health and Yoga
  8. Yoga and Obesity
  9. Yoga and Its Benefits
  10. Yoga for Men
  11. Yoga for Women
  12. The Philosophy of Yoga
  13. The Psychology of Yoga
  14. Asana and Pranayama
  15. All Yoga is One
  16. Yoga Styles
  17. Yoga for Concentration and Meditation.

About the Author:

Prof. Dr. Amresh Kumar M.P.E., Ph.D., LL.B, MBA has been indulged in the field of research and teaching in Physical Education and Sports since last 20 years. In the year 1984 to 1998, worked a s Research Assistant in Lakshmibai National Institute of Physical Education (Deemed University), Gwalior (M.P.); he earned graduation and post-graduation simultaneously while working there. Prof. Dr. Amresh Kumar got published more than 40 research papers & articles in various national and International research journals and seminars. He represented his State in Football and he represented his University in Badminton. He got gold medal in national level coaches' camp in Shooting. He made his valuable contribution in recognizing and gaining Lakshmibai National College of Physical Education to Lakshmibai National Institute of Physical Education (Deemed University).





Detailed Product Info:

Title: How to Use Yoga
Author(s): Dr. Amresh Kumar
ISBN: 8175244771
Year of Publication: 2007
Language: English
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