The Tibetan Book of Healing

by Dr. Lopsang Rapgay

Having been the religious secretary to H.H. Dalai Lama and a monk, perhaps the greatest potency in this book is the clear and well laid out approach for developing a well-grounded spirituality and meditation practice that he {Dr. Rapgay} offers in accordance with body/mind types and which people of all traditions can heartily embrace.

A comprehensive look at the healing modalities offered in Tibetan medicine. Dr. Rapgay has presented the preventive health care aspects--diet, exercise, relaxation, detoxification, rejuvenation, meditation--of the Tibetan medical tantras. He explains how to develop a well-grounded spiritual practice that accords with body/mind types and which people of all traditions can heartily embrace.

Reviews:

"Dr. Lopsang Rapgay is one of the foremost Tibetan doctors in the world today and is also a psychologist. The Tibetan Book of Healing contains many helpful practices, going into diet, herbs and mediation and providing a number of methods and techniques to follow for self-healing purposes. It contains a wealth of information that will make the book a constant companion for those really seeking to improve their state of well-being." - Dr. David Frawley, author of Ayurvedic Healing: A Comprehensive Guide.

"Having been the religious secretary to H.H. Dalai Lama and a monk, perhaps the greatest potency in this book is the clear and well laid out approach for developing a well-grounded spirituality and meditation practice that he (Dr. Rapgay) offers in accordance with body/mind types and which people of all traditions can heartily embrace.." - Bob Sachs, author of Health for Life, Secrets of Tibetan Ayurveda.