After Hatha Yoga has purified the body and mind, advanced techniques of kriya Yoga are used to awaken kundalini in a short time. Suited to all kinds of practitioners, householders or hermits, the set of nearly 20 exercises is a quick method of arousing dormant energy.The methods used here are suitable for today's world where control of the mind is a difficult task. While in other disciplines this has to be worked at, in Kriya Yoga it follows automatically as a by product.|
About the Author:
SWAMI ATNANANDA is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.