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Yoga Asanas Simplified

by Dr. Yogendra

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Yoga Asanas Simplified supplies an ideal course of Yoga education for daily practice. Written by Shri Yogendra who put Yoga on the map of modern science, the book presents a balanced course of simple Yoga postures which are both traditional and scientific. With the addition of two innovations (i) of rhythmic breathing during exercise and (ii) of dynamic variations of difficult yoga postures the book becomes all the more useful even to the sick.





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Title: Yoga Asanas Simplified
Author(s): Dr. Yogendra
Language: English
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In 1979, the year I met Ananda Mayi Ma, KD Sethna was kind enough to spend an afternoon in his house talking to a friend and me. While it was a joyful time with him, I did not realize then what a treasure he was. Vedanta as Universal Truth has become more and more meaningful over the years. There are many here interested in these teachings. Thanks to technology there is much greater access now. I'm happy to know about your work!...
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