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Yoga Asanas Simplified

by Dr. Yogendra

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Yoga Asanas Simplified supplies an ideal course of Yoga education for daily practice. Written by Shri Yogendra who put Yoga on the map of modern science, the book presents a balanced course of simple Yoga postures which are both traditional and scientific. With the addition of two innovations (i) of rhythmic breathing during exercise and (ii) of dynamic variations of difficult yoga postures the book becomes all the more useful even to the sick.





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Title: Yoga Asanas Simplified
Author(s): Dr. Yogendra
Language: English
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