Yoga For Health

This book is basically launched by institution of nuturology & yoga science. Yoga offers a superior order for life and contributes to improve the vitality of a regular practictioner, lifting his/her total health to an optimum level. Yoga is also a therapeutic system, which helps in regulating the production of various enzymes & hormones. It corrects the function of vital organs and strenghens the nervous system and muscles. It has a relaxing effect even during the times of practice, whereas the other form of violent exercises exhaust the practitioner. yoga, in preventive and healing process.This book is a guide to the practitioners for learning the various sophisticated techniques of Yoga without difficulty.