ABC's of Chakra Therapy: A Workbook

by Deedre Diemer

The ABC's of Chakra Therapy is a practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the human energy field, specifically the seven main energy centers, or chakras. The unique approach of this book focuses not just on one method of energy clearing, but incorporates a variety of therapies to... More choose from. The forms of therapy in this healing "bag of tools" include: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Learn to combine powerful healing techniques to enable healing on physical, mental, emotional, and spiritual levels. You'll become more aware of your own energy, compared to energy that belongs to someone or something else. You'll be better able to take control of your life -- no longer being at the mercy of the unconscious effects of others. Where traditional psychotherapy leaves off, The ABC's of Chakra Therapy comes in -- expediting healing by providing a means of de-energizing and neutralizing negative patterns, beliefs, and behavior at the core level.

Table of Contents:

Acknowledgements

    Part One. Getting to know your Chakras

Welcome to the ABC’s of Chakra Therapy

        How to Use the Different Therapies

An Overview of the Chakra System

Seven Main Energy Centers

Secondary Chakras

Where is your Energy Blocked?

Self-Diagnostic

Answer Sheet

Emotional, Mental, and Physical health Issues

1st Chakra- Root Chakra

2nd Chakra- Spleen Chakra

3rd Chakra- Solar Plexus Chakra

4th Chakra-Heart Chakra

5th Chakra- Throat Chakra

6th Chakra-Third Eye

7th Chakra- Crown Chakra

    Part Two: Chakra Therapy

Basic Skills for Cleaning Your Energy Field

Grounding

Protection

Running Energy Meditation

Transforming Energy

Balancing Energy

Cords

Chakra Therapies

1st Chakra

2nd Chakra

3rd Chakra

4th Chakra

5th Chakra

6th Chakra

7th Chakra

    Part Three: Exercising Your Chakras

An Exercise Series for Opening the Chakra

Bibliography and Recommended Reading

Additional Answer Sheets

Index

About the Author