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Practical Lessons in Yoga

by Swami Sivananda

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The present book has been specially designed by the author keeping in mind the needs of the students of Yoga in Europe and America, who need a practical but non-technical presentation of the subject in a language which is accessible to the beginner in the path. It is hoped that the book will amply serve this most sacred purpose in view.

Table of Contents:

  • Publishers' Note
  • Preface
  • Universal Prayer
  • Introduction
  • I. Yoga and Its Objects
  • II. Yoga Sadhana
  • III. Yogic Discipline
  • IV. Yogic Diet
  • V. Obstacles in Yoga
  • VI Yoga-Asanas
  • VII. Pranayama
  • VIII. Concentration
  • IX. Meditation
  • X. Samadhi
  • XI. The Serpentine Power
  • XII. Spiritual Vibrations and Aura
  • Appendix I
    • Daily Routine for Aspirants
  • Appendix II
    • Yoga and Science
  • Glossary.

About the Author:

Sri Swami Sivananda , born on the 8th September, 1887, in the illustrious family of Sage Appayya Dikshita and several other renowned saints and savants, Sri swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta.

He was an inborn eagerness to serve all and an innate feeling of unity with all mankind. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the Fountain of Wisdom Supreme. On 14th July, 163 he entered Mahasamadhi.





Detailed Product Info:

Title: Practical Lessons in Yoga
Author(s): Swami Sivananda
ISBN: 817052010X
Year of Publication: 1997
Bibliographic Information: xxii + 214p. Append., Gloss.
Format: Paperback
Language: English
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