Yoga for Easier Pregnanacy and Natural Childbirth

by Anjali Devi Anand

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Here is a book with poses, breathing exercises and meditations for the pregnant woman. Photos enhance clear and easy instructions for the poses. Attention to safety, mental, physical and emotional benefits of the poses, and variations are discussed very thoroughly. It is in clear and simple language. The book could also serve as a reference for midwives. The author’s follow-up with their detailed three part course of yogic and breathing exercises for women- before, during and after pregnancy. It is a complete self help book for parents, especially mothers to be and covers both the practical as well as the emotional aspects of conception, pregnancy and childbirth.

Table of Contents:

1. The Joy of Childbrith
2. Yoga and Hathayoga
3. Sex during Pregnancy
4. Yoga and Sterility
5. Asanas Favorable For Conception
6. Exercises for Overcoming Emotional Stress
7. On Conceiving the Child
8. Important Tips for Pregnant Mother
9. For Easier Childbirth and a Healthy Baby: Asanas and Exercises during Pregnancy
10. Harmony of Body and Mind
11. Diet during Pregnancy
12. The Childbirth
13. Post Natal Care of the Mother
14. Care of the Newborn
15. Breast Feed is best
16. Regain Your Shape: Exercises after Childbirth after Childbirth
17. Wisdom of Yoga
18. Annexure: Vegetarian Recipes.